Blog for nutrition (e.g. fat loss), fitness, mindset and a healthy lifestyle

Blog for nutrition (e.g. fat loss) fitness mindset and a healthy lifestyle – in my blog you can find educational information about nutrition (e.g. weight or fat loss), fitness, mindset and a healthy lifestyle.

Do you feel like you’re behind on your health and fitness goals? Additionally, you feel like there’s so much information and don’t know where to turn? This blog with helpful information about overall health related topics does just that.

WonderHuman Coaching provides you with educational and easy to implement advise. I share valuable information on fitness, nutrition and mindset.

Most importantly, I am eager to help people on their journey to become a version of themselves. Above all, I do hope it motivates and inspires you to live a healthier life.  Learn how to prep meals worth one week, or how to lose weight in a healthy and long-lasting way. On top you will develop positive habits by tweaking your mindset and really change your life by developing positive habits

We, at WonderHuman Coaching focus on busy women that want to look their best via a healthy lifestyle without investing too much time. Therefore, my blog with helpful information about health  is full of fitness, recipes, and mindset tips that can help you achieve such goals without sacrificing your lifestyle.

Stay tuned to learn about:

  • mind-body connection
  • fitness tips
  • nutrition tips and tricks, such as eliminating sugar from your diet
  • and so much more.

Last but not least: I am not about quick fixes – I am about habit and lifestyle change.

For more interesting information on these topics, follow me on Instagram, Facebook or check out my YouTube.


Game changing Japanese tip for faster results

Exactly how long does it take to create a habit? We asked the WRONG question ... A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer! But … what if that’s the WRONG QUESTION?

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How long does it take to create a habit

Exactly how long does it take to create a habit? We asked the WRONG question ... A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer! But … what if that’s the WRONG QUESTION?

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The Power of Mindset and Habit

NOTHING is out of reach in your life. As Walt Disney says, “If you can dream it, you can do it.” And we can help you to get there. We’ll help you put your plan together, and then be there to keep you inspired and focused along the way. Do you want to change something in your life for the better? Read on...

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