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This is where I spill my secrets

Goal setting, fitness goals
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Game changing Japanese tip for faster results

Exactly how long does it take to create a habit?

We asked the WRONG question …

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the
things I’ve been taught.

Exactly how long does it take to create a habit?

It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to
even longer!

But … what if that’s the WRONG QUESTION?

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Habit and how to create it
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How long does it take to create a habit

Exactly how long does it take to create a habit?

We asked the WRONG question …

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the
things I’ve been taught.

Exactly how long does it take to create a habit?

It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to
even longer!

But … what if that’s the WRONG QUESTION?

Weiterlesen »
Mindset is one part of a healthy lifestyle and habit change
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The Power of Mindset and Habit

NOTHING is out of reach in your life.
As Walt Disney says, “If you can dream it, you can do it.”
And we can help you to get there. We’ll help you put your plan together, and then be there to keep you inspired and focused along the way. Do you want to change something in your life for the better? Read on…

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