How many Calories should i eat?

That is the 1 million dollar question!

One-size-fits-all calorie recommendations do not work. They must be customized to each individual.

To Find out your recommended calories requirement for the day, enter your current weight, age, height, and gender into the calculator.

The results will show how many calories you may eat in order to maintain or lose weight.

Calorie Calculator – Daily Caloric Needs
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