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The Power of Mindset and Habit

I couldn’t believe it when this happened. However, this taught me that the power of mindset and habits are stronger than I thought.

I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to.  At least a little!

A while back, I was working on a MAJOR goal I set for myself.
My goal from starting my own business to help busy women become strong and healthy – both in business acumen and body.

Let’s read on and find out about the power of mindset and habit. And if you need help to empower yourself, and take action !



To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have to deal with negative self-talk sometimes!). But it was too important for me to give in to negative self-talk, so I started to put my plan together.

But then all of my progress came to a screeching halt.

For some reason, I stopped following through with my commitment to myself – and I actually started dreading the entire process.

The same things I used to look forward to weren’t fun anymore. I lost that fire to keep pushing through when things got tough.

One day I had a hard talk with myself and I finally realized what the problem was.

The problem wasn’t the plan or the work that needed to get done.
The problem was that I stopped working on my MINDSET.

Since things were moving along so smoothly, I got comfortable. I stopped doing the same things I was doing before that kept me inspired and focused.

Before, I was listening to podcasts, reading books, and watching videos every day.
It made ALL THE DIFFERENCE for me, more than I realized – they kept me feeling positive, focused, and excited about my progress. When I got comfortable and stopped paying as much attention to them, things started to fall apart.
It all starts with your mindset!


As Walt Disney says, “If you can dream it, you can do it.

And I can help you to get there. I’ll help you put your plan together, and then be there to keep you inspired and focused along the way.

There’s no better time than right now. It is time to put yourself first. Schedule a call with me and we can chat about your goals and whether you are the right fit for my coaching program. 

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